BluePrint CrossFit WOD 070918


CrossFit Miami

Games athlete to a beginner, click the link above or scroll down to see which BluePrint CrossFit WOD is right for you!

COMPETITIVE

IS THIS FOR ME? CLICK HERE.

The COMPETITIVE WOD is designed for people that want to compete! Whether you want to compete in a local competition or go the CrossFit Games, this is the track you should follow. It’s heavier, it hurts more, and it takes dedication.

 Conditioning WOD:
HERO MONDAY’S

Stephen Bouzane | Age 26

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

BOX NEWS

Hey guys and gals. So we are finally under construction for our beautiful new locker rooms and we just wanted to excuse us for the dust that might arise as we build. We will do our very  best to keep the dust to a minimum and the speed and efficiency to a maximum. Thank you all for your patience!


By |2018-07-01T09:53:48+00:00July 9th, 2018|WOD|Comments Off on BluePrint CrossFit WOD 070918