WOD

CLICK ME!

With a 35 Minute Total Clock:
FUNCTIONAL CONDITIONING
Teams of 2(Relay Style)
1 Mile Run
100 Jump Rope
100 Wall Balls
800 M Run
80 Jump Rope
80 Wall Balls
600 M Run
60 Wall Balls

Directly Into

AEROBIC BODYBUILDING
AMRAP for Quality
10 Tricep Extension
20 R. Twists
300 M Bike/Row

Core WOD
Coach’s Choice