WOD

CLICK ME!
Functional Conditioning:

With a 25 Min Clock:

AMRAP X 16 Min:

12 KB Russian Swings (70/55)
12 BW Reverse Lunges (1-1)
12 Power Cleans RX (95/65)
300m Row

directly into

Aerobic Bodybuilding

AMRAP X 9 Min:

10 Tricep Ext.
10 GHD Back Ext
10 Unilateral KB Shoulder Press
200M Run/Row/Bike

CORE

Coach’s Choice