BluePrint CrossFit WOD 082418

By |2018-08-22T10:25:11-04:00August 24th, 2018|WOD|

CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

 Conditioning WOD:
HERO WOD
“Jerry”
1 Mile Run
2000 Meter row
1 Mile Run