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BPCF WOD 092018

CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
Front Squat

12 mins to build up to a heavy 4 reps

Conditioning WOD:

AMRAP 20 Min:

400M Run

12 DB Snatches(1-1)

12 DB OH One Arm Lunges (1-1)

24 R. Twist (1-1)

By | 2018-09-16T19:09:53+00:00 September 20th, 2018|WOD|0 Comments
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