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BPCF WOD 11/15/18

CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
Clean + Jerk

10 Mins

Buildup to every single

 Conditioning WOD:

Clean & Jerks (105/75)

15-10-5

Box Jumps (24/20)

30-20-10

Double-Unders

90-60-30

By |2018-11-11T18:25:46+00:00November 15th, 2018|WOD|0 Comments
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