BPCF WOD 6/26/19

PART 1

STRENGTH

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Power Snatch
10 Mins to build up to a heavy rep

CARDIO

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3 Rounds
30 Calorie Row
20 Push-ups
200M Run

PART 2

WOD

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10,9,8,7,6,5,4,3,2,1
Snatches (95/65)
Burpee Box Jumps
Pull-ups