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BPCF WOD 1/16/19

CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
10 mins

Work up to a heavy complex

1 Snatch + 2 Overhead Squats

 Conditioning WOD:
4 RFT

400M Run

15 Overhead Squats (95/65)

15 Pull-ups

By |2019-01-13T20:31:45+00:00January 16th, 2019|WOD|0 Comments
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