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BluePrint BootCamp Miami | What Is BootCamp | Testimonials 2016-10-28T09:04:50+00:00

BootCamp Miami

bootcamp miami

The Ultimate Guide To BluePrint BootCamp Miami

Hello, and welcome to the ultimate guide to BluePrint BootCamp Miami. Inside this page we will try our very best to answer any and every question you have about our BootCamp exercise program and dispel any myths or worries you may have. Enjoy the page and hope to have the honor to train you soon.

What Is BluePrint BootCamp Miami?

What is BluePrint BootCamp Miami? BootCamp is an amazing way to get fit while having an amazing time doing it. We use a combination of light weights, cardiovascular training and core exercises which results in weight loss and the most toned body you have ever had. BootCamp is great for any age and can be modified for any skill level. From soccer moms to Army cadets, BootCamp is for everyone!

The Ten Physical Skills That Are Improved By Training With BluePrint BootCamp Miami

Cardiovascular Endurance

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Cardiovascular Endurance

The ability of body systems to gather, process, and deliver oxygen.

Stamina

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Stamina

The ability of body systems to process, deliver, store, and utilize energy.

Strength

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Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility

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Flexibility

The ability to maximize the range of motion at a given joint.

Power

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Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed

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Speed

The ability to minimize the time cycle of a repeated movement.

Coordination

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Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Agility

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Agility

The ability to minimize transition time from one movement pattern to another.

Balance

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Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy

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Accuracy

The ability to control movement in a given direction or at a given intensity.

BluePrint BootCamp Miami Client Testimonials

“BluePrint CrossFit feels like a second home to me. I’ve been going to this gym since May 2015. What made me felt in love for this place was having Michael John as my boot camp trainer. He cares about you and he won’t let you down. His energy and charisma conquer everyone. I lost around 35 pounds with his help and support. The WOD is different everyday. Mike plans the best work out turning to a fun environment.”
Barbara Romano, Source: Google Review
“I love this place!!! I started bootcamp in August 2015; the best investment I made in myself EVER! The positive energy you get the minute you step into this place lets you know it’s going to be a good and FUN workout! Everyone here makes you feel comfortable regardless of your level of training, truly a judge free zone. The motivation you get from the trainers let’s you know they want to help you meet your goals. This isn’t like any “other” gym; Blueprint trainers know your name; they keep up with your goals; they push you when you don’t feel you have it in you. They make you feel important.? They train hard but they’re humble. Thanks to my bootcamp trainer Mike “Can’t” is not part of my vocabulary anymore!! I couldn’t see myself training anywhere else ❤. Blueprint is where my ❤ is!”
Yesenia Figueroa, Source: Google Review
“I started at BluePrint because I wanted a different workout experience, and I’m glad I did because I’ve never had so much fun while exercising! The trainers keep you very motivated. My first class ever was bootcamp with mike. He is the best trainer because no matter how down or lazy you’re feeling, he makes sure you leave the gym feeling better and closer to your fitness goals. After a while I started doing crossfit as well, and the trainers are all very supportive and kind. I’ve definitely seen results for the first time ever, only because I’ve had trainers that have pushed me there. This gym made me feel at home since day one, and I won’t trade it for any other place!”
Sylvana Blanco, Source: Google Review

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