BPCF 101118


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Conditioning WOD:
(Team Relay Style)

AMRAP X 20 MIN:

5 Power Cleans (95/65)

10 Front Rack Lunges (1-2 count) (95/65)

100m KB Farmer Carry (55/35)

Core WOD:

Coaches choice


By | 2018-10-07T20:29:59+00:00 October 11th, 2018|WOD|0 Comments

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