BPCF WOD 091218


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Conditioning WOD:
AMRAP X 5 Min :

3Rds

7 Power Snatches (95/65)

35 Double-Unders

with remaining time burpees over the bar.

Rest 3 Minutes

AMRAP X 5 Min :

3Rds

5 Power Snatches (115/75)

35 Double-Unders

with remaining time burpees over the bar.

Rest 3 Minutes

AMRAP X 5 Min :

3Rds

3 Power Snatches (135/95)

35 Double-Unders

with remaining time burpees over the bar.

Core WOD

“Spray on Abs”


By |2018-09-09T20:27:22+00:00September 12th, 2018|WOD|Comments Off on BPCF WOD 091218