BPCF WOD 091318


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
EMOM X 6 Min:

1 Power Clean + 6 Lunges (1-2 count)

 Conditioning WOD:

AMRAP X 18 Min :
12 HSPU

200m Run

6 Curtis P (95/65)

200m Run


By |2018-09-09T20:36:25+00:00September 13th, 2018|WOD|Comments Off on BPCF WOD 091318