BPCF WOD 091418


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
OHS
Work up to a triple double
10 Minutes

 Conditioning WOD:
16 Minute EMOM

Minute 1: 12 OHS (95/75)

Minute 2: 12 C2B

Minute 3: 12 Calorie Row

Minute 4: Rest


By |2018-09-09T20:45:13+00:00September 14th, 2018|WOD|Comments Off on BPCF WOD 091418