BPCF WOD 1/11/19


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
8 Min Clock

Back Squat

3×8

(Building up)

 Conditioning WOD:
5 RDS

6 Burpees Over The Bar

9 Thrusters (95/65)

12 T2B


By |2019-01-11T08:05:30+00:00January 11th, 2019|WOD|0 Comments

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