BPCF WOD 100918


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
Deadlift

5-4-3-2-1

(building up)

 Conditioning WOD:

EMOM X 25 Minutes

MIN 1: Max T2B

MIN 2: Max Deadlifts (155/105)

Min3: Max Box Jumps

Min 4: Max Calorie Row

Min 5: Rest


By | 2018-10-07T20:12:27+00:00 October 9th, 2018|WOD|0 Comments

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