BPCF WOD 101018


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
Back Squat

5×5 @ 80%

 Conditioning WOD:

Buy in: 1 Mile Run

10 Rounds of Cindy

*1 Round of Cindy is the following*

5 Pullups

 10 Push ups

    15 Air Squats


By | 2018-10-07T20:18:01+00:00 October 10th, 2018|WOD|0 Comments

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