BPCF WOD 11/6/18


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:
1 Clean + 2 Jerks

EMOM X 10 Mins

(building up)

 Conditioning WOD:

1 RFT

21 Hang Power Cleans (135/95)

21 Box Jumps (24/20)

100 Double-Unders

15 Hang Power Cleans (155/105)

15 Box Jumps (24/20)

75 Double-Unders

9 Hang Power Cleans (175/115)

9 Box Jumps (24/20)

50 Double-Unders


By |2018-11-01T14:29:48+00:00November 6th, 2018|WOD|0 Comments

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