BPCF WOD 11/8/18


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

 Conditioning WOD:

“Running Annie”

500m Run

50 Double-Unders

50 Bfsu

400m Run

40 Double-Unders

40 Bfsu

300m Run

30 Double-Unders

30 Bfsu

200m Run

20 Double-Unders

20 Bfsu

100m Run

10 Double-Unders

10 Bfsu


By |2018-11-01T14:53:59+00:00November 8th, 2018|WOD|0 Comments

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