BPCF WOD 12/6/18


CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

 Conditioning WOD:
17 MIN Amrap :

Buy in :

800M Run + 1,000m Row

then with remaining time

2,4,6,8,10,12,etc..

Devil press with DB

Lunges (1-2 count) with DB

Core WOD:

Coaches choice


By |2018-12-02T20:28:02+00:00December 6th, 2018|WOD|0 Comments

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