CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

Strength WOD:

1 Power Clean+ 2 Front Squats

(10 mins to build up to a heavy complex)

 Conditioning WOD:

Bear Complex

             5-4-3-2-1    (135/95)

T2B

15-12-9-6-3

Dubs

75-60-45-30-15