CrossFit Miami

Games athlete to a beginner, the BluePrint CrossFit WOD is right for you!

CrossFit WOD

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The CrossFit WOD is designed for people that want to look good naked, better themselves at sport and everything in between. Each WOD can be infinitely scalable for any fitness level.

 Conditioning WOD:
Buy in:

600m Run

then…

21-15-9

WallBalls

Calorie Row

then…

12-9-6

Front Squats (95/65)

Push Press (95/65)

then…

Buy out

600m Run