BPCF WOD 8/23/19

By |2019-08-22T14:39:56-04:00August 23rd, 2019|WOD|

PART 1

STRENGTH

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Back Squat
4 x 6

CARDIO

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1 Mile Run

PART 2

WOD

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AMRAP X 14 Min:

20 Wallballs (20/14)
15 Calorie Row
10 SDHP (70/55)
1 Rope Climb