CrossFit Acronyms 2016-10-12T20:23:45+00:00

CrossFit Acronyms

Are you new to CrossFit? Do you feel lost in this awesome new world and don’t speak our language just yet? Well around here we speak in acronyms so here are some of our most used CrossFit Acronyms to get you going!

CrossFit Acronym WU = Warm Up

CrossFit Acronym WOD = Workout Of The Day

CrossFit Acronym M-WOD = Mobility Wod

CrossFit Acronym S-WOD = Strength Wod

CrossFit Acronym AMRAP = As Many Rounds As Possible

CrossFit Acronym AMRAP =As Many Reps As Possible

CrossFit Acronym GHD = Glute Ham Developer

CrossFit Acronym HSPU = Hand Stand Push Up

CrossFit Acronym KB = Kettlebell

CrossFit Acronym ATG = Ass To Grass

CrossFit Acronym BP =Bench Press

CrossFit Acronym BS = Back Squat

CrossFit Acronym FS = Front Squat

CrossFit Acronym BW or BWT = Body Weight

CrossFit Acronym CFT = CrossFit Total. Consisting of a 1 rep maximum Back Squat, Deadlift and Press.

CrossFit Acronym CFSB = CrossFit Strength Bias

CrossFit Acronym CFWU = CrossFit Warm-Up

CrossFit Acronym CLN = Clean

CrossFit Acronym C&J = Clean and Jerk

CrossFit Acronym C2 = Concept II Rowing Machine

CrossFit Acronym DL = Deadlift

CrossFit Acronym EMOM = Every Minute On The Minute

CrossFit Acronym GHR = Glute-Ham Raise

CrossFit Acronym GPP = General Physical Preparedness

CrossFit Acronym GTG = Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day

CrossFit Acronym H2H = Hand to hand

CrossFit Acronym HSQ = Hang Squat

CrossFit Acronym IF = Intermittent Fasting

CrossFit Acronym ME = Maximum Effort

CrossFit Acronym DE = Dynamic Effort

CrossFit Acronym KTE = Knees To Elbows

CrossFit Acronym MetCon = Metabolic Conditioning

CrossFit Acronym MP = Military Press

CrossFit Acronym MU =Muscle Ups

CrossFit Acronym OHS = Overhead Squat

CrossFit Acronym PC = Power Clean

CrossFit Acronym Pood = Weight Measure For Kettlebells

CrossFit Acronym PR= Personal Record

CrossFit Acronym PP =Push Press

CrossFit Acronym PSN = Power Snatch

CrossFit Acronym PU = Pull-Ups

CrossFit Acronym PU = Push-Ups

CrossFit Acronym Rep = Repetition

CrossFit Acronym RM = Repetition Maximum

CrossFit Acronym ROM =Range Of Motion

CrossFit Acronym RX’D =As Prescribed. Doing the WOD without any adjustments

CrossFit Acronym SDHP = Sumo Deadlift High Pull

CrossFit Acronym Set = A number of repetitions. example: 3 sets of 10 reps, often seen as 3×10, means 3 rounds 10 repetitions each round.

CrossFit Acronym SPP =  Specific Physical Preparedness

CrossFit Acronym SQ = Squat

CrossFit Acronym SS = Starting Strength

CrossFit Acronym DU = Double Unders

CrossFit Acronym TGU = Turkish Get-Up

CrossFit Acronym T2B = Toes To Bar