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BluePrint CrossFit Miami | What Is CrossFit | Testimonials 2016-10-28T08:55:35+00:00

CrossFit Miami

crossfit miami

The Ultimate Guide To BluePrint CrossFit Miami

Hello, and welcome to the ultimate guide to BluePrint CrossFit Miami. Inside this page we will try our very best to answer any and every question you have about BluePrint CrossFit Miami exercise program and dispel any myths or worries you may have. Enjoy the page and hope to have the honor to train you soon.

What Is CrossFit Miami?

What is BluePrint CrossFit Miami? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

The Ten Physical Skills That Are Improved By Training With BluePrint CrossFit Miami

Cardiovascular Endurance

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Cardiovascular Endurance

The ability of body systems to gather, process, and deliver oxygen.

Stamina

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Stamina

The ability of body systems to process, deliver, store, and utilize energy.

Strength

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Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility

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Flexibility

The ability to maximize the range of motion at a given joint.

Power

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Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed

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Speed

The ability to minimize the time cycle of a repeated movement.

Coordination

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Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Agility

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Agility

The ability to minimize transition time from one movement pattern to another.

Balance

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Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy

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Accuracy

The ability to control movement in a given direction or at a given intensity.

Frequently Asked Questions

Opposed to the rumors the body building industry has been spreading over the last five years, BluePrint CrossFit Miami as a fitness program is incredibly safe. It is so safe that CrossFit when modified correctly can be one of the best rehabilitation programs in existence. However with that said, not all CrossFit programs are ran the same way so it is very important you choose the right affiliate to train in. At BluePrint our Coach’s have thousands of hours training our clients in this program and understand how to modify workouts and deliver the right stimulus to each client every time.

Everyone can do CrossFit. From teenagers to grandparents and every age and athletic ability in between can do this program. The reason is because our Coach’s can modify any and every workout for any fitness level.

Client Testimonials

“Blueprint CrossFit is the best CrossFit in all of Miami. They took me in and treated me well since day 1. I appreciate all of the trainers and the workouts are hard and good. They keep me in shape and it makes me want to come every day to get stronger. At BluePrint I’ve been pushed to limits I never knew I could reach. I’m extremely thankful to have come across this box. Recommend to anyone who wants a bit of a challenge and wants to get stronger.”
William Sam, Source: Google Review
“It’s been little more than a year since I joined BluePrint and it’s the best decision I’ve made. CrossFit has changed my life in so many ways and I must thank BluePrint for that. Coaches Danny, Jandro and Mike are awesome, they have pushed me to a level which I never thought seeing myself in and taught me you can always do better. The results are impressive, not only about fitness but mentally, going to the box is one of the best parts of my day. Everyone there make you feel like home since day one. If CrossFit scares you this is the place to give it a try! They will scale down the WODS to make you feel comfortable and make you improve from there.
Daniela Ruiz, Source: Google Review
“As a CrossFitter and a CrossFit Level 1 coach, I can honestly say that Blueprint CrossFit is the best place for CrossFit in the Doral area. I’ve tried almost every box in the area and I didn’t find a place like this as far as coaches, athletes and community. Whether you want to be a full time CrossFit athlete, want to be active, lose weight, or simply be healthy… this is the place you have to go to achieve your goal!”
Luis Padron, Source: Google Review

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