Hello, and welcome to the ultimate guide to BluePrint CrossFit Miami. Inside this page we will try our very best to answer any and every question you have about BluePrint CrossFit Miami exercise program and dispel any myths or worries you may have. Enjoy the page and hope to have the honor to train you soon.
What is BluePrint CrossFit Miami? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.